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Feature Stories 10 Motivational Tips to Keep You Healthy Experts explain how small steps can help you stay on track to meet your diet and exercise goals. Maybe you were gung ho for a few weeks and then your get-in-shape determination quickly faded -- and you went back to your old, bad health habits.
What if instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time?
Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes. According to Penny Kris-Etherton, PhD, a nutrition professor at Penn State University, the key is to take small, positive steps and move ahead consistently.
Feel Good About Yourself Today Be sure the people around you make you feel good about you -- no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you.
And remember that you can be sexy and look and feel fabulous and not be thin. Select positive role models. Choose role models that help you feel good about who you are, rather than ones who make you feel Essay on being healthy.
Find a female role model who is strong, healthy -- and real! Know What Makes You Overeat The key to staying motivated is to know where your problem areas are and have a plan for dealing with them.
Do you use food to cope with disappointment, rejection, boredom, or even personal success? Brainstorm some healthier ways to cope with mood swings that do not involve food.
In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
Make Simple Daily Change Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day. These small changes can add up over time to give you a big health boost.
Here are some suggestions: Add 5 more grams of fiber to your daily meal plan. Cut out refined carbohydrates, such as white bread, white rice, and sweets Avoid foods with trans-fats Add two more servings of veggies at lunch and dinner Drink three more glasses of water each day Add 10 minutes of walking to your daily exercise regimen Take a break every hour at work and walk steps in place 2, steps burns calories Wake up 15 minutes earlier and walk before work 5.
Think of five people who might be in your cheering section. Talk to these people about giving you support and holding you accountable as you work to reach your weight loss or health goals.
When you do reach small weight loss or exercise goals, invite your support group to celebrate with you.
Forgive Yourself If you slip up on vacation and overeat, drink too much, or fail to exercise -- forgive yourself. Instead, say, "I really enjoyed my vacation," and let it go at that.
Allowing yourself time to enjoy a few indulgences occasionally is OK. If you start to feel guilty for having dessert on a special night out, forgive yourself and start back on your more disciplined program the next day. Include planned snacks in your daily diet to prevent binges. Make sure you allow for treats once a week without feeling guilty.
Have a brownie every Friday, and enjoy every bite. If a thin person is over 30 -- or even over 20 -- chances are they are working hard at being thin each day. Find out how they stay thin. Is it through more exercise?
Some quite thin and some quite big, but most in the middle. Park at the end of the lot when grocery shopping. Change your TV channel manually. Take the stairs at work. Go on a long walk with your kids or grandkids.
Walk or run in place while watching TV.The IELTS writing task 2 sample answer below has examiner comments and is band score 9. The topic of social media is common and this IELTS essay question was reported in the IELTS test.
While Woolf's "On Being Ill"is in and of itself a fascinating read--perhaps the first prose piece that takes illness as its central theme--reading this essay alongside with her mother's "Notes from Sick Room" gives the reader a chance to tunnel deeper into the daughter's essay.
Being healthy isn’t about living in gym every day for hours on end; it actually is the exact opposite. Having a healthy lifestyle isn’t a hard thing to do.
Eating healthy is probably the hardest of them all though. A Modest Proposal For preventing the Children of Poor People From being a Burthen to Their Parents or Country, and For making them Beneficial to the Publick, commonly referred to as A Modest Proposal, is a Juvenalian satirical essay written and published anonymously by Jonathan Swift in The essay suggests that the impoverished Irish might ease their economic troubles by selling their.
The Importance Of Being Healthy Being Successful by Being Healthy By: English For most young adults, college is the four-year period that they have been looking forward to since junior high. A healthy diet is the key to being fit. It is unlike any diet.
The Importance Of Eating Healthy. November 1, By Anonymous. This kind of .